Hey guys, Dr Axe here from draxe. Today, I’m going to share with you the five warning signs that you’re zinc deficient. Zinc deficiency is something that’s verymon and can cause a number of health issues. Let me say this as well, I estimate about 75 of people out there today are deficient in zinc. Here are the five warning signs that you are zinc deficient. Also at the end of this tutorial I’ll talk about my top five zincrich foods you should be getting in and what to look for in a zinc supplement.
Number one warning sign that you have a zinc deficiency is if you’re immunepromised. If you tend to get sick frequently, if you have immune system issues, if you’ve evere down with any sort of chronic allergies or anything like that, that’s a big warning sign that you are zinc deficient. So again, if you’re immunepromised, if you get sick often or you’re always that person that gets sick, that is a major warning sign. Also, if you’ve had any other disease related to immunodeficiency, that’s a warning sign you’re zinc deficient.
Number two warning sign you’re zinc deficient is if you have leaky gut. Leaky gut is a condition where proteins can leak through the gut and cause systemic inflammation, and that’s also relate to food allergies, thyroid problems, adrenal fatigue. But number two warning sign that you are zinc deficient is if you have leaky gut and you have malabsorption, you’re not digesting your nutrients well.
Number three warning sign you’re zinc deficient is if you struggle with diarrhea, if you ever have loose stools. That’s where, again, your stools aren’t firmly formed in the toilet. That’s a big warning sign that you’re zinc deficient. Also if you have inflammatory bowel disease, like irritable bowel syndrome, any of those issues whatsoever, even gas and bloating. Those are warning signs you are zinc deficient.
Number four warning sign is thinning hair or losing your hair. If you have thin hair or are losing your hair, zinc is an essential mineral that really supports thicker hair growth and also just supports your body growing and repairing and healing. Number five warning sign you’re zinc deficient is you have any sort of inflammatory skin issue, especially acne, eczema, dermatitis, or psoriasis. All of those are warning signs that you are zinc deficient.
There are other warning signs, but I want to talk about what people are most deficient in zinc and what causes a zinc deficiency. One of the biggest things that causes a zinc deficiency is high levels of emotional stress. If you are emotionally stressed out, over time your body has to utilize zinc and that mineral to heal and repair the body, to repair the brain, to repair the skin, to repair yourans. Zinc is a reparative mineral that actually is even critical for protein synthesis and utilization in your body. So if you have had, let’s say, a loss in the family or a very stressful job, and you’re not sleeping enough, any of those things, that is a big cause of zinc deficiency.
The second mostmon cause of zinc deficiency is over exercise. Triathletes, marathon runners, and CrossFit athletes are some of the people that are most susceptible to a zinc deficiency. So again, if you work out a lot and maybe even have overworked out in the past that can cause zinc deficiency. The third mostmon reason you’re zinc deficient is if you’re pregnant or breastfeeding. Obviously when you’re eating for two that can cause mineral deficiencies, and so again, that can cause a zinc deficiency.
Last but not least, typically aging women or elderly, they tend to have malabsorption, so they don’t absorb zinc well, so they tend to have a zinc deficiency as something that can happen. So if you’re going to get more zinc in your diet, a few things need to happen. The number one thing you need to do is consume more zincrich foods. Some of the best zincrich include, number one, pumpkin seeds. Pumpkin seeds are very high in zinc. Also, oysters are high in zinc.
Another great form of zinc is going to be grassfed beef, is going to have some zinc in it. Then sprouted nuts and seeds, chia seeds, flax seeds, even almonds, getting some seeds in your diet, and then peas are also a good form of zinc. So getting some green peas in your diet can also increase those zinc levels. Last but not least, you need probiotics as well. Probiotics, taking a good quality probiotic supplement and consuming probiotic rich foods like kefir and fermented vegetables like sauerkraut increase your absorption and digestion of zinc.
Remember that it’s not just what you eat, it’s what you digest. So again, getting more probiotic rich foods in your diet and supplements can actually improve your overall zinc absorption. So again, remember, the biggest warning signs you have a zinc deficiency are immune issues, leaky gut, bowel issues, like diarrhea, thinning or losing your hair as well as inflammatory skin issues like acne. Those are warning signs you have a zinc deficiency.
If you want to learn more natural cures and ways to improve your zinc, hey, check out draxe. You can find morermation. Also you can subscribe here to this YouTube channel. I am every week putting out the latest and most cutting edgermation about vitamins, nutrients, and herbal remedies to heal your body naturally.
Dermatologist Belmont North Carolina 7043448846
Dermatologist Belmont North Carolina Please call the office of Mecklenburg Dermatology at 7043448846, the premiere Dermatologist serving the Belmont North Carolina area. Our services include acne treatment, remedies for sun damage, antiaging, Botox, skin cancer screenings and treatment, laser tattoo removal and laser technology for nail fungus. We can also address skin conditions, rashes and other problematic skin disorders such as eczema and psoriasis. Please call Mecklenburg Dermatologist at 7043448846.
Psoriasis, Ethnic Skin Care Treatment
My name is Nathaniel. I am being treated for Psoriasis. How long have you had Psoriasis I have had Psoriasis ever since I was 12 years old. How are things going so far It’s going real good, ya know.
I’ve been treated for it before, but with no no results at all. Since I’ve beening to Dr. Crutchfield it’s been very good. I’ve seen results immediately. Within a month. It’s been amazing. And you are happy with the results I am really happy with the results.
Home Made Hair Oil For Dandruff Scalp Psoriasis
Wee to healthcare at home We have received mails from so many viewers who suffers from dandruff. And they often ask like Sir which oil we should use either this one or other See, there is no authenticity of the oil available in the market as in you I have not into involved to their preparation process. But yes, if we make the oil at home then we have the authenticity first of all will make with every thing which is clean and washed and will makepletely authentic So,e today i will make you teach to prepare oil and home Make it in large quantity whenever you have dandruff then you can use this oil and specifically in winters we face major problem of dandruff To in winter season make this oil little lukewarm and then apply it on your face You will notice that the problem of dandruff will be no more. So,what all ingredients we require let me tell you Firstly , i have sesame seed oil with me. Will use this Lemon, which is required in lot of quantity Along with this will use gooseberry, I have Bhrahmi Apart from with we will use Margonsa leaves.Dandruff is basically a fungal infection.
and margosa leaves works wonders in fungal infection. But how will we use this., We have taken 1 hand full of margonsa leaves and we have grind them into grinder and after that we have strained it from muslin cloth take out its juice so, here i have margosa juice ready. So way basil also works wonder in dandruff and very good for hairs skin.
So, same way we have taken out the juice of basil, here i have ready the juice of basil. Apart from that we have grated the gooseberry and we have taken out the juice of jooseberry and along with lemon juice, So here it is the juice of 4 gooseberries 5 lemon juice which we have mixed. This is Hibiscus flower which is called japa Kusum we will also use these 2 flowers And along with i have bheemseni Camphor and if you have dandruff in summer season, then add this camphor it will make your head chill.
Apart from that we will put gel of fresh Aloe Vera, this is also very good for your hairs. So, let us start making the oil for dandruff. So firstly. In a deep dish pan put 100 ml Almost Sesame seed oil What all process we are doing that has to be done on the low flame If you are using gas or any other equipment then put the flame onpletely low And the moment the oil is heat up lightly, then here I have bhrahmi leaves What we have to do , will chop them finely into this Use bhramhi leaves or powder in your food for your hairs brain It works wonders And same way Here I have the flowers of japa kusum will take them also Will chop them and then will put them so that we got fullest extract it works wonders for your hairs.
And let it burn And now will squeeze the juice of fresh lemon, however we also have the juice of gooseberry and lemon juice And this lemon is also very useful in the dandruff problem So we have to us the lemon juice as per the quantity of the oil And now in this we will add the juice of 1 hand full of margosa leaves With this any type of you skin or hair problem , any fungal related problem It also works wonder for those who problem in their scalp So, here the juice of margosa leaves goes into the pan And let is cook for a while, will stir it a bit So that all the ingredients may leave their extract And we have to cook them till the time all liquids added by us That all will burn, stick to the bottom and oil will float So, margonsa leaves juice is mixed and now will the basil leaves juice And give it a mix also Moment is got cooked a bit then will add gooseberry in it And lemon juice which we taken out it contains 4 gooseberry and 5 lemon juice So, this will also goes in this, Gooseberry is very good for your hair Not only dandruff but for the other problems like who have hair fall This also works wonder in that, so here the juice of gooseberry and lemon goes in it So, for making this oil we have taken 100 ml of oil and 100 ml juice of lemon has added on And now once again give a mix to all this And after that Will add aloe Vera in this Take out the piece of Aloe Vera This way you have to cut out the sides Since it has cactus on its side And take out its upper layer And after that its gel We have to use the gel Carefully, take out it gel out And cut the gel this way, so that it get dissolve easily And put this aloe vera gel into this And after putting gel we have to cook it up till then, as you can see the surf This surf will disappear and oil will float on this This can even take n hour Or it can may take bit longer, as it depends on the quantity So we have to leave it for minutes till the time oil floats You can mix it in between if you want What all ingredients we have used in this , their extract will be in this oil And all these ingredients works really wonders for your hairs dandruff For any type of dandruff, make this oil apply it in the night and then wash it off next morning If you will regularly use this oil for 3 months then you will notice that dandruff will ruled out from its roots You need not to use any shampoo Yes, people do ask me that which shampoo we should use You may use any tupe of shampoo, although in next episode will teach you how to make shampoo The authentic shampoo which is very good for your hair Will make the shampoo which has no added chemicals But till the time we are not doing the episode on shampoo, I have a advice for you If the gooseberry is in season you are using any type of shampoo in that Then add 2 spoons of gooseberry juice and if you don’t have this then add 2 spoons of lemon juice Then only use that shampoo and will let this cook For almost n hour minimum till the time oil floats on upper layer And after that will add some bheemseni camphor in this and let it cool, strain and then oil for dandruff will be ready,.
So, from the last 12 n hour this oil is getting cooked and as you can see the oil is separated And what all ingredients we have added they have be like a layer and floating. Put them on the side as their extract is in the oil so, now what will add a small piece of Bheeseni camphor in this This camphor gets melt in the hot oil very fast, Now put the flame off and let this oil get cool down and after that get it filled up in the glass bottle and whenever you have the problem of dandruff or you have any type of fungal infection in your scalp, you use this oil you will notice that within few days your dandruff problem or any problem related to scalp fungal you will start getting relief in that.
Skinstamatic Identifies Skin Photos
We all know how important our body skin is so when you spot something on it naturally you freak out. You resort to do doing selfguided web searches in an attempt to find out what’s on the skin Only to be mirmed and assume the worst of the worst.
You might think it’s a deadly virus or flesheating bacteria. No cancer! A tumor! No! Wouldn’t it be great if you could save yourself the headache by using a reliable trusted app to identify a skin photo Well folks there is! It’s called Skinstamatic! It puts a group of worldwide dermatology professionals right at the tips your fingers like dermatologists, dermatology residents in training, dermatology nurse practitioners and dermatology physician assistants.
All you do is take a couple pictures of skin and upload them to the app. The professional board members will analyze the photos. And before you know it you’ll have their top two choices of what they think the photos are. Want to get a diagnosis and treatment from a dermatologist Then use the app to find one, and make an appointment for an office visit.