All about Psoriatic Arthritis What is Psoriatic Arthritis Psoriatic Arthritis is a systematic rheumatic and chronic disease that is characterized by skin inflammation which is a characteristic of psoriasis and swollen joints which is a characteristic of arthritis. People who have psoriatic arthritis actually have red and inflamed skin often with scaling. Those who suffer from psoriasis are also those who are most likely to be affected by psoriatic arthritis. There are instances when joint problems first occur before skin lesions appear. What Causes Psoriatic Arthritis When the immune system of our body starts attacking the.
Healthy cells and tissues, Psoriatic Arthritis happens. This atypical reaction of the immune system causes swelling in joints and overproduction of skin cells. There is still not a clear explanation as to why the immune system attacks healthy tissue but it is said that genes and other factors could attribute to the development of the disease. People who have a family history of arthritis or psoriasis are most likely to develop psoriatic arthritis. On the other hand, environmental factors such as trauma or viral or bacterial infection may also cause psoriatic arthritis to those who may inherit it.
Post Inflammatory Hyperpigmentation PIH Pt I What Causes Those Dark Spots
PIH TEXT Today Bertie and I are going to talk to you about PIH or Post Inflammatory Hyperpigmentation. Oh, Thanks Bertie! And like the spots on this egg, PIH produces dark concentrated areas of pigmentation as a response to skin inflammation. Now Bertie’s egg comes by its spots naturally, but PIH appears when your immune system overreacts to trauma in the skin. Conditions like acne, eczema, psoriasis, and even little things like insect bites ow! trigger an inflammatory response that can cause melanin production go bonkers. Since melanin is the brown pigment that gives our skin its color, the result.
Is dark marks and uneven skin tone. Now normally our skin looks a little more like this. Melanin’s job is to give you an even skin tone and protect you from UV radiation. To that, melanin says, You’reWelcome America. Turn up the sun exposure and skin turns up tyrosinase, an enzyme that kicks melanin production into high gear. Boyaah! To help you better understand, let’s take a closer look. When you’re exposed to sun, tyrosinase activates melanocytes, little factories at the base of the epidermis that produce and package melanin granules.
These packages travel up towards the keratinocytes, turning you a shade darker and protecting the cells’ nucleus from damage. So even when lounging in the sun, your skin is hard at work! Sometimes the body’s immune system destroys the melanocytes, the cells that make the melanin. This condition is called vitiligo, and the result is patches of depigmented skin. Although it’s considered a disorder, people like Chantelle Winnie, contestant from America’s Next Top Model, are out to show the world that uneven skin, light or dark can still be beautiful. In skin affected by PIH, inflammation from everyday conditions like acne can cause melanin.
Production to go haywire! The immune system triggers the tyrosinase enzyme and melanin is transferred from melanocyte up to keratinocyte again and again and again. and again, This causes dark clusters of color to appear near the site of infection or injury. When it comes to PIH there are two different types. Epidermal PIH occurs in the upper layers epidermis of skin and appear as welldefined light or dark brown patches. Dermal PIH, on the other hand, occurs in lower layers dermis of skin and appear as hazy bluegrey or purple patches.
Dermal PIH happens when inflammation gets soo bad, melanin granules get shoved into the dermis where they don’t belong. Aww Fuddruckers! Now the epidermis constantly renews itself, but the dermis does not, so foreign bodies like melanin get trapped inside and overstay their welcome. In this way, Dermal PIH is similar to a tattoo, and at times, can be just as difficult to remove! Now that you know a bit more about what causes PIH, we are going to look at treatments options and products to help you resolve it. So don’t be a chicken!.
Psoriasis is a condition caused by an inappropriate immune response which produces red, itchy patches and scales on the skin. The patches are typically found on the arms, legs, and back but can show up on other parts of the body including feet and hands. Psoriasis can be hard to diagnose because it can often look like other skin diseases. Psoriasis usually occurs in adults and is more common in older patients. It sometimes runs in families and can be triggered by certain lifestyle factors like stress and smoking. Psoriasis symptoms can come and go but some cases can last as long as a lifetime.
Natural Psoriasis Eczema Cream Natural Skin Treatment to Help Soothe Dry, Itchy Skin
Beach really comfortable in your own skin with the healing capabilities of era Organics moisturizing relief psoriasis and eczema cream. create this unique advanced 10 in 1 formula feed your skin the vitamins minerals and amino acid that need for instant and longterm relief our natural relief cream is ideal for dry irritated skin it contains organic vegetable derived ingredients crafted to boost healing nourish skin detox be retained and repair damaged about it moisturizes seven layers deep to the base of your skin while stimulating new help your cell growth for up to 12 hour by increasing healthy blood flow you’ll.
DIY Turmeric Face Mask
Turmeric. A spice that I use often in cooking.but also as a beauty regimen. Say what During my travels in India, I learned that this incredible spice, which has incredible healing properties there is evidence it kills cancer cells has been longused by Indian brides as a headtotoe body scrub and face mask to brighten skin before their wedding day. Gentlemen, don’t let that stop you from lathering yourself up, your skin deserves a little glow too! So what exactly is turmeric and what are the benefits benefits of using this magical spice.
Where to begin. Turmeric is from a perennial shrub originating in south and southeastern Asia and western India. It has long been used in Indian Ayurvedic and Chinese medicine for the treatment of inflammatory and digestive disorders. It has also been used in religious rituals in both India and China such as Indian weddings as well as dying clothing. It helps to improve your skin’s texture since it makes for a great skin exfoliant. It helps with inflammatory skin conditions such as eczema, acne, psoriasis and dry skin Turmeric also helps regulate oily skin and it is also said to diminish wrinkles.
Wait, wait, wait.when I cook with turmeric, it turns everything yellow! Will it do the same to my skin Nope! When combined with chickpea flour, it will just will leave your skin looking like a million bucks. Trust me, I’m pretty pasty and this mask doesn’t leave me looking like a banana, I promise. So how do you make this Turmeric mask In a small bowl, combine 1 tablespoon of milk or yogurt you can use almond, 2 or soy with 1 teaspoon of turmeric powder and 2 tsp of chickpea flour. You can also add a teaspoon.
Of honey Manuka honey is the best which is also great for moisturizing and cleansing the skin as well as reducing smelling and inflammation.oh and it also has antibacterial properties. Mix well until it all looks evenly blended. Make sure you clean your face before applying the mask. Get rid of all that makeup and dirt off your face. Then slather on your mask all over your face and neck. Let it dry for about 1520 minutes until it feels hard. Rinse your face with lukewarm water and voila! You can do this a couple of times a week and will immediately see and feel the difference.
Warning Signs That Youre Zinc Deficient
Hey guys, Dr Axe here from draxe. Today, I’m going to share with you the five warning signs that you’re zinc deficient. Zinc deficiency is something that’s very common and can cause a number of health issues. Let me say this as well, I estimate about 75 of people out there today are deficient in zinc. Here are the five warning signs that you are zinc deficient. Also at the end of this tutorial I’ll talk about my top five zincrich foods you should be getting in and what to look for in a zinc supplement.
Number one warning sign that you have a zinc deficiency is if you’re immune compromised. If you tend to get sick frequently, if you have immune system issues, if you’ve ever come down with any sort of chronic allergies or anything like that, that’s a big warning sign that you are zinc deficient. So again, if you’re immune compromised, if you get sick often or you’re always that person that gets sick, that is a major warning sign. Also, if you’ve had any other disease related to immunodeficiency, that’s a warning sign you’re zinc deficient.
Number two warning sign you’re zinc deficient is if you have leaky gut. Leaky gut is a condition where proteins can leak through the gut and cause systemic inflammation, and that’s also relate to food allergies, thyroid problems, adrenal fatigue. But number two warning sign that you are zinc deficient is if you have leaky gut and you have malabsorption, you’re not digesting your nutrients well. Number three warning sign you’re zinc deficient is if you struggle with diarrhea, if you ever have loose stools. That’s where, again, your stools aren’t firmly formed in the toilet.
That’s a big warning sign that you’re zinc deficient. Also if you have inflammatory bowel disease, like irritable bowel syndrome, any of those issues whatsoever, even gas and bloating. Those are warning signs you are zinc deficient. Number four warning sign is thinning hair or losing your hair. If you have thin hair or are losing your hair, zinc is an essential mineral that really supports thicker hair growth and also just supports your body growing and repairing and healing. Number five warning sign you’re zinc deficient is you have any sort of inflammatory skin.
Issue, especially acne, eczema, dermatitis, or psoriasis. All of those are warning signs that you are zinc deficient. There are other warning signs, but I want to talk about what people are most deficient in zinc and what causes a zinc deficiency. One of the biggest things that causes a zinc deficiency is high levels of emotional stress. If you are emotionally stressed out, over time your body has to utilize zinc and that mineral to heal and repair the body, to repair the brain, to repair the skin, to repair your.
Organs. Zinc is a reparative mineral that actually is even critical for protein synthesis and utilization in your body. So if you have had, let’s say, a loss in the family or a very stressful job, and you’re not sleeping enough, any of those things, that is a big cause of zinc deficiency. The second most common cause of zinc deficiency is over exercise. Triathletes, marathon runners, and CrossFit athletes are some of the people that are most susceptible to a zinc deficiency. So again, if you work out a lot and maybe even have overworked out in the past that.
Can cause zinc deficiency. The third most common reason you’re zinc deficient is if you’re pregnant or breastfeeding. Obviously when you’re eating for two that can cause mineral deficiencies, and so again, that can cause a zinc deficiency. Last but not least, typically aging women or elderly, they tend to have malabsorption, so they don’t absorb zinc well, so they tend to have a zinc deficiency as something that can happen. So if you’re going to get more zinc in your diet, a few things need to happen. The number one thing you need to do is consume more zincrich foods. Some of the best zincrich.
Include, number one, pumpkin seeds. Pumpkin seeds are very high in zinc. Also, oysters are high in zinc. Another great form of zinc is going to be grassfed beef, is going to have some zinc in it. Then sprouted nuts and seeds, chia seeds, flax seeds, even almonds, getting some seeds in your diet, and then peas are also a good form of zinc. So getting some green peas in your diet can also increase those zinc levels. Last but not least, you need probiotics as well. Probiotics, taking a good quality probiotic.
Supplement and consuming probiotic rich foods like kefir and fermented vegetables like sauerkraut increase your absorption and digestion of zinc. Remember that it’s not just what you eat, it’s what you digest. So again, getting more probiotic rich foods in your diet and supplements can actually improve your overall zinc absorption. So again, remember, the biggest warning signs you have a zinc deficiency are immune issues, leaky gut, bowel issues, like diarrhea, thinning or losing your hair as well as inflammatory skin issues like acne. Those are warning signs you have a zinc deficiency.
Psoriatic arthritis is a joint problem that often occurs with psoriasis an immune system disorder that causes red, itching skin. Psoriatic arthritis occurs when the immune system begins to attack healthy cell in and around the joints. Psoriatic arthritis causes pain, stiffness, and swelling of the joints and can often cause significant fatigue that does not go away with rest. Psoriatic arthritis is usually mild but some serious cases can affect and even damage multiple joints. In patients with psoriasis, age and family history may increase the risk of psoriatic.
Arthritis. There is no cure for psoriatic arthritis, but certain medications can help control inflammation, pain, and damage to joints. Nonsteroidal antiinflammatory drugs NSAIDS, corticosteroids injections, and methotrexate are often effective in relieving symptoms. Treatment may also include physical therapy and gentle, lowintensity exercise. In some cases, surgery may be needed to repair or replace damaged joints. Managing psoriatic arthritis can become a lifelong challenge. Certain lifestyle choices including a healthy weight and physical activity seem to make reduce symptoms. Cold and hot packs and proper fitting footwear can also make a difference for some patients in living.
Effectively Treat Psoriasis Eczema with Naturopathic Medicine Dr. Shannon Sinsheimer, ND
Psoriasis and eczema are both skin conditions. They present very similarly on the body. Psoriasis presents as large, scaly, white patches of skin that itches, and when you scratch it, will produce pinpoint bleed marks. Eczema will start out as smaller bumps that are vesicles that when you scratch, they ooze and, over time, will create larger white plaques on the skin. Conventional medicine treatments for eczema and psoriasis are most often topical creams, such as hydrocortisone creams. When these creams are applied to the skin, the plaque diminishes in size over time. However, when you stop using the cream, the plaque.
Can return. When a patient comes into my office for eczema or psoriasis, I first begin with a medical intake to find out how long they’ve had their symptoms and how severe they’ve been. I take a look at their skin, and then I order a blood test to find out about any food sensitivities, their liver function, and total cholesterol levels. Diet plays a significant role in the development of psoriasis or eczema, therefore, based on lab results. My first step is to eliminate foods the person is sensitive to, and instead, I recommend.
Whole, organic foods that are nutrientdense and are less likely to aggravate the skin. Stress or high stress levels are known to increase inflammation in the body. Psoriasis and eczema are both inflammatory conditions of the skin, therefore, unmanaged or highstress levels will increase the problem of psoriasis or eczema. Stress management is necessary to help deal with psoriasis and eczema, therefore I prescribe stress management techniques, such as exercise, yoga, meditation, and deep breathing. I’ll also prescribe a number of supplements. They include fish oil for its antiinflammatory properties and ability.
To support the skin vitamin A for its skinhealing properties milk thistle for its ability to detoxify and support the liver and vitamin D to support the immune system. Depending upon the symptoms, I may also prescribe a topical ointment, such as a homeopathic cream to decrease inflammation and increase healing time, or a vitamin and mineral infused cream with vitamin A and zinc to support the skin’s healing process, or a calendula ointment, which can decrease the appearance of plaques and decrease the itchiness. Naturopathic medicine is about treating the root cause of disease, so when I treat the root cause of eczema or.
Psoriasis, I see significant to complete reduction in my patient’s symptoms. For example, I had a patient come in who had psoriatic plaques covering nearly his entire back, the backs of his legs, and almost all of the backs of his arms. After three months, we saw a significant reduction in the size of the plaques, and after six months, the only symptoms present were some light pink discoloration on the upper part of his back. Another example is a young child I saw who had such bad eczema on his feet and inbetween his toes, he was.